Stress relief

is a necessity,

not a luxury.

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With all of the demands of

your busy lifestyle, stress can accumulate quickly.  No matter your age or routine, the effects

of stress can disrupt your life with pain, restriction, indigestion and anxiety, and drain your internal battery.  Just like our cell phones, humans need to recharge when overused and depleted.

​

How often do you

recharge your battery?